Littering

Do not do it. Keep it in your pocket until you reach an aid station

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Cutting

Do not do it. Cutting a switch back will result in disqualification from the race, stay on the trails!

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Restrooms

Do it in a restroom. They are at most aid stations

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Kids

Do it. All ages allowed on 5k. This includes pushing a stroller. All other distances the age is 12+

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Walking

Do it. Showing up and making an effort is what counts

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Cheating

Do not do it. This includes receiving aid outside of an aid station, grabbing a ride, swapping bib numbers, taking a shorter trail. Anything your devious mind can think of, do not do it

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Dogs

Do not bring your dog. I love my dog too but other runners do not

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Pacers

Do not do it. Our races do not allow pacers or bandit runners

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Crew

Do not do it. Our races do not allow crews. This is due to the location of our races and the amount of parking/traffic

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Kindness

Do it. Whether it is a volunteer, fellow runner, fellow trail user, or somebody you just don't like, be kind to them

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Fun​

Do it. Have fun. Make memories and moments. Enjoy the highs and benefits that running can bring!

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